COVID – 19 RESOURCES FOR ADULTS/PARENTS

Resources for Adults/Parents 

 

Resource Name Description Resource Type
Yoga with Adriene Wide-range of videos from building strength to stress-relieving meditations. Physical Activity
Insight Timer Hundreds of guided meditations. Phone App
We Knows Parenting Podcast A podcast hosted by two NY-based comedians about their parenting experiences. Podcast
Headspace Additional app with guided meditations Phone App
Johnson and Johnson 7M Workout  Clinically designed 7 minute workout, includes a 3 min stretching warm up and 3 min stretching cooldown. Phone App
NPR Q&A
National Theater at Home Streams award winning plays on a weekly basis on YouTube Cultural